The simplest meditation goes like this: lie down comfortably, pay attention to your breath as you breathe in and out. If thoughts or emotions distract you, focus on your breath again. Imagine your thoughts as clouds passing by in the sky.
There are countless meditation techniques with different purposes. You are free to try what works for you.
But even the simplest meditation technique, as just described, can produce incredible results.
I recommend that you start simple. Many try to become more peaceful and relaxed in everyday life through meditation.
However, since the main focus of this website is manifestation, I will now go into detail on this subject.
The best thing about being inspired, raising vibrations and fulfilling desires through meditation is that you can’t do anything wrong here.
In combination with the right life and the use of correct manifestation, meditation is very powerful. For example, through manifestation games, (one of which is visualization) or important knowledge as described on this website. And correctly performed actions, meditation will bring you a lot to fulfill your desires.
The good thing about meditation is that you can always use it successfully, no matter how you feel. In addition, meditation has many additional good effects.
Additional tip: Be conscious now and then in everyday life as well. For example, when you wash the dishes, when you are alive, or when you jog or laugh.
You don’t have to meditate for a long time. 10 to 20 minutes is enough. Even a minute is super. If you like, you can of course meditate as long as you like. 🙂